Subtle Energy Fields And The Body

This is a phenomenal post and video from Quantum University.

The Chakras

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The Green New Deal….A Beautiful Fantasy

There has been so much buzz around the Green New Deal initiative presented by Democratic Representative Ocazio-Cortez recently. This initiative was proposed to simultaneously tackle climate change and economic inequality.. It’s goals are lofty, and ones that most Americans would love to see happen, but more of a pipe dream than a realistic endeavor right now.

The plan calls for greenhouse gas emissions from vehicles to be at zero within ten years. It calls for the end of using fossil fuels across the board, including manufacturing and transportation, and a transition to alternative energy and fuel. Also included is a massive goal of repairing and improving our infrastructure and net zero energy building, which includes upgrading all existing structures. On the economic side, not only does it call for guaranteed living wage employment for everyone, but also reparations and protections for those who have been disadvantaged by industry in the past. Basic utility prices are mandated to be affordable and available to all. Sounds wonderful! But is it realistic or just utopian musings?

With the caveat that the best indicator for future behavior is recent past behavior, critics of this plan are right to be skeptical. Historically, our country has an abysmal track record of bringing bright shiny ideas like this into concrete reality. Just look at the Obama stimulus package. Or the new rail project in California that just got permanently cancelled. Great ideas that offer both economic equality and protection against climate change have broad support in their proposal but almost utter failure in their implementation. The biggest reason, in my opinion, is that the powerful corporations and elite of this world have a big stake in maintaining their wealth and influence and as a whole do not act in ways that would foster equality and access for all. Until this changes, all these ideas are just a dream. One only needs to realize that with all the amazing technological advances we have seen this century alone, we still drive vehicles that are operating with 100 year old technology while patents that would revolutionize this remain suppressed for national security reasons.

I’m not saying we should stop dreaming and wishing for a healthier, cleaner, more just and equal society. I’m saying that in order for this type of change to happen, we all need to clear away the distracting chatter and get serious about how we can address the fundamental blocks to achieving this goal. Until we get real about that…. this is all a beautiful fantasy.

This Feels Like Grace

“Magic words to tell everyone around you

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I heard these magic words on February 13, 2013: “Karen, don’t let the fact that others may go through harder things allow you to make light of your pain. It’s never ‘just’ anything when it comes to hardship. You have just as much a right to the compassion and empathy of your brothers and sisters in Christ as anyone else with problems. Really, no matter what one is going through there’s always someone worse off, you can’t let that invalidate your suffering.”   “

http://karenwriteshere.com/2014/01/17/magic-words-to-tell-everyone-around-you/

I happened upon this post by a fabulous fellow blogger tonight. I was struck immediately by the full weight of these words, feeling lifted up to heaven itself. Good thing too because the next post I read struck me with an equally heavy blow. A heart wrenching tale, finally spoken, by another fellow blogger.

“And I did not break

The last two weeks, I have felt a pressure inside so great, it seemed like I would break. I think now it was the literal feeling of the body’s fragility. I think it was the sensation of a body breaking.

The rest of the memory came to me today. In my mind, I saw again how Natalya died.

They dragged her down the stairs, partly by the hair, partly shoving her, partly pulling. Three men. I don’t really know who these men were. They might have been men I knew. One of them could have been my father. Somehow, who it was didn’t seem important. Only what they were doing. What they were going to do.

She was screaming in Russian.

In the parking lot, they began to beat her. First, with fists, and then with something else. Pipes maybe. I don’t know. It was getting dark then. I couldn’t see. Her teeth began to scatter over the ground.

When she fell, they went on kicking her.”

The story continues, and I will not reblog the entirety of it here, but please read it on your own. I felt a surge of electricity course through my body. My heart still beating started to heat up and then slowly,brilliantly expanded. Larger and larger, my heart grew and grew filling my form completely and then expanding to fill every inch of space surrounding me. I wept and even as I wept I could feel the total and complete sense of peace overtake me. A bright light encompassing the room, seemingly coming from the stars above and shining down through and into the top of my head. Grace. This feels like grace. Is it…..grace? Grace? Yes. Grace…..and Beauty…..and Love. My heart space opens. May all beings feel truly loved and beloved. May all beings be free from suffering. Namaste.

Hey Universe, I Hear You This Time!

Juanita-Lewis Universe is callingThis post is about a tremendous AHA moment I experienced on Friday. It is so powerful that I needed to share it with all my fellow seekers out there. You see, like many others I am aware of way too many moments in my daily life where stress, anxiety, depression, and a sense of despair threaten to undermine if not destroy my happiness. With all the daily practices I have in place to increase my conscious awareness, I still am a work in progress and prone to ruminating about the tragedies in my past and fretting over my future.

I begin each morning with a silent gratitude session, before my feet even touch the floor. This small ritual is a fabulous way to set the tone for the day. After I drink my deliciously flavored coffee, finish with my personal hygiene, and dress – I then have my morning meditation session. There are days when I am not as religiously adherent to this schedule as I would like myself , but on the whole it is a steady routine of mine. Later on, typically about 6 PM, I have an evening meditation session and finally about thirty minutes before I go to sleep…..or attempt to go to sleep at least…..I put on one of my self-help relaxation CD’s and drift off. Sounds good, right? So what is the problem…..you might ask? Well, even though these steps have positively impacted my physical, mental,emotional, and spiritual health…..I still find myself in states of extreme anxiety throughout the day with a feeling that there is a giant boot poised right above my neck about to stomp down and crush the life out of me.

So, I muddle through day by day, seeking solutions and tools that will help me increase my life satisfaction. I am a firm believer in the concept of Go Give. I find that by giving back and helping others…..even in small ways such as offering a smile to a stranger…..I gain just as much satisfaction as the person I am helping if not more. One activity I do in that vein is volunteering as a legal advocate in the local courthouse for people who want to file for PFA’s…..or protection from abuse orders. This is where, on Friday this week, I met her.

She was a well dressed middle-aged woman with piercing green eyes wearing what looked like elasticized bandaged sleeves on both her arms. She was glad she had made it here….. in the tiny coat closet sized room given to the woman’s advocacy center I volunteer for in the basement of the courthouse.  As is my custom, I offered her a seat and a box of tissues and asked her how could I help her and what brought her to here this day. As she began to tell me her story, I found myself so captivated that time just seemed to stop. Over the next hour, she shared with me story and why she was seeking a protection order that day. But it was not so much her story that hit me like a bolt of lightning hurdled from the sky…..it was her attitude, the peace and love that radiated from her, and the sense of unflappability that she displayed. The universe was speaking to me, through the form of this brave woman…..and I was listening this time.

She is a survivor of childhood incest and adolescent rape. By 24 she had given birth to four children and escaped from a tortured and abusive marriage. At 37, a devastating car accident landed her in a coma for 17 days and more metal in her body holding her together than I can imagine. Then at 45 she started the journey of dealing with the  big C…..stage 2b metastatic breast cancer. This lead to lymphedema which is why she was wearing support sleeves on her arms. She had psychiatric hospitalizations for earlier suicide attempts and takes medication daily for bipolar depression. During that time of mental health crisis, she found herself in the wrong place with the wrong people and is now facing two separate legal battles that could potentially send her to prison for decades. Oh, and they found tumors in her uterus so she is undergoing a hysterectomy at the end of this month. She found herself on this occasion filing for a PFA for her 3-year-old grandson against his biological mother’s new boyfriend. Wow…..and that is the short story.

As I was struggling to comprehend the enormity and pain of her journey through life and offer her support and compassion, I realized that I was more shook by her account than she was. Is it my imagination or is she just exuding this amazing steadiness and calm? And it wasn’t an act…..she truly gave off a vibe of peace and serenity that I have only witnessed before in yogis and advanced meditators. I politely asked if she would be willing to tell me her secret for seeming so happy and at peace while facing what seemed like overwhelming circumstances. She paused for a moment, taking a deep breath, and said she would be happy to share it with me.

“It didn’t happen overnight, and it hasn’t been easy,” she replied “but I have finally learned to deeply love the person I am. You see, I have been at rock bottom for most of my life and it got to the point that I only had two options left….end my life or turn things around and go up. Naturally, I tried the former approach first and when that didn’t work I began to research and look for ways to radically transform my life. I spent my whole life trying to give…..it was my job to keep everyone else as happy as possible. I didn’t mind giving to my children. I wanted them to have a happy life. But I didn’t give to myself and I didn’t know how to receive anyone else trying to give me help. ”

Boy, did that hit a nerve with me. How many of us are programmed to give but don’t have a clue about how to receive? I was just mesmerized by her and wanted to hear more. “I learned that if I am constantly putting energy out and not allowing any back in, the message I am sending out into the universe is there is no space for abundance in my life. I also needed to learn to love myself and appreciate the moments, people, and things I did have. I spent so much time and energy worrying about what HAD happened to me and what MIGHT happen to me that I never got to appreciate what really WAS happening. When I finally learned how to be present in the moment…..to live in the now as they say…..I feel like my whole life changed and I became almost reborn.”

I have read about this concept before. I do try to practice being present and enjoying the moment that is. Yet, I heard this from her as though it was a brand new revelation. For whatever reason, this time and in this space with this woman, I got it. If she can take the practice of living in the now and implement it in her life in a true deep way to make it automatic, then I can too. This woman came into my life looking for my assistance and help, but instead gave to me a gift that is truly so precious. Live each moment as if it is the only moment, because it is truly the only moment that ever matters. And practice loving yourself as deeply, truly, and profoundly as you give love to others. Pay attention, bring conscious awareness to your thoughts and emotions. Allow yourself to feel and to think as you may, but stop and witness these thoughts and feelings and consider that you do not have to act on any of them…..only acknowledge them and watch them. Live in the now…..what a concept! Hey universe, I heard you this time.

sign from universe